OUR STORY

Feel seen. Feel challenged. Feel successful.

Meet Nicki, the heart and soul behind Pulse Pilates. Since obtaining her 500-hour full comprehensive certification in Pilates and apparatus instruction, Nicki has spent years teaching full-time in studios across Long Island, crafting her unique spin on Pilates and training. Her classes are consistently featured on digital educational platforms, where she shares her tips and tricks to teaching creative, athletic classes in an effective fashion, while still keeping true to the core values of Pilates.

Nicki has been changing the Pilates game across the globe. She exudes creativity, and a love for Pilates and fitness."

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Meet Nicki, the heart and soul behind Pulse Pilates. Since obtaining her 500-hour full comprehensive certification in Pilates and apparatus instruction, Nicki has spent years teaching full-time in studios across Long Island, crafting her unique spin on Pilates and training. Her classes are consistently featured on digital educational platforms, where she shares her tips and tricks to teaching creative, athletic classes in an effective fashion, while still keeping true to the core values of Pilates.

Nicki has been changing the Pilates game across the globe. She exudes creativity, and a love for Pilates and fitness."

After years of teaching and building a loyal following, Nicki realized that, to truly foster the growth of Pilates in the community, she needed a space where she could not only mentor other instructors but also create a studio culture that reflected her passion for movement and innovation. Opening Pulse Pilates was the natural next step in her journey, giving her the opportunity to handcraft an environment where instructors could collaborate, learn, and grow together. A place where you don’t just go to move, but to experience movement, constantly discovering new strengths and unlocking your potential. Pulse Pilates is her vision realized— a place where both students and instructors alike can push boundaries and thrive.

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PULSE?

WHY

A results-driven class—every time, with every teacher

At Pulse Pilates, our classes are more than just a workout—they're a choreographed total-body experience. We bring the athletic intensity, but we keep it fun and flowing, so you won’t even notice you’re working hard (until you feel it the next day, that is!). Every movement is designed to challenge you, while also ensuring you succeed, leaving you feeling revitalized, strong, and totally craving more. Our seamless flows keep you in the zone, ensuring you’ll be walking out with that "I’m totally hooked" feeling. It’s tough, it’s playful, and it’s the kind of workout you’ll want to do again and again. So, get ready to feel amazing—and keep coming back for that sweet, sweet Pilates buzz.

Ready to experience it?

OUR STUDIO

Recovery Room

mPulse Smart Infrared Sauna

Start or end your class with a sweat session in our infrared sauna. This sauna can fit 1-2 people, giving you the option to add a friend to your booking. The recovery room is dimly lit and peaceful, and the sauna itself has glass doors, to make sure you feel at ease. Use our tablet to play music or stream your favorite show, or just sit in silence and embrace the heat.

Main Studio

11 Stations, 1 Trainer, Unlimited Potential

Our main studio has 11 stations, each equipped with a Pilates Reformer, a Springboard, and a state-of-the-art Suspension Trainer. We throw in all kinds of fun props and weights during your classes to increase the burn, so you can always expect something new and exciting. No two classes are ever the same—trust us, you'll never get bored here!

Private Training Room

Private 1:1 Sessions Catered to YOU

Get all of the benefits of individual attention in our exclusive Private Training room. Our facility is equipped with a Reformer Cadillac and an EXO Chair. It's the perfect place to build the confidence to start group classes, fine-tune your skills, or take your practice to the next level. Whether you're looking for extra guidance or a little extra challenge, we've got you covered!

Ready to get started?