EXPLORE OUR
CLASSES
Group classes designed to fit YOU. Whether you’re here for the energy, the challenge, the results, or all three, we’ve got you covered. Let’s get you feeling stronger, longer and unbelievably accomplished.
PULSE
SIGNATURE
Our signature full-body reformer classes use props, weights and athletic variations to enhance your experience, combining Pilates with power. Custom springboards and state-of-the-art suspension trainers are integrated into classes to take things up a notch. This class is offered in 3 levels to ensure your class is the right fit for you.
The energy is electric, the vibe is high and the mind-body connection is deep. Take your Pilates practice to the next level with this advanced, fast-paced, expertly choreographed experience.
Strong technique and confidence on the reformer required. Must have taken at least 20 PULSE.2 classes.
ADVANCED
PULSE.3
Build your foundation and learn the fundamentals of Pilates in this full-body reformer flow. This class teaches you what the exercises should feel like so you can fine tune your technique. It’s a great class for newbies and seasoned practitioners that need a refresh. We promise you’ll feel be feeling it the next day.
BEGINNER
PULSE.1
Our Pulse.2 progressive reformer class is perfect for those with previous reformer experience that are seeking a more dynamic challenge. Focus on enhancing your technique, layering progressions and improving strength, stability and coordination through more complex movements.
INTERMEDIATE
PULSE.2
(Approval req'd)
SPECIALTY
CLASSES
Get ready for a high-energy, full-body workout! In this circuit class, you’ll spend half the time on the reformer, while the other half will keep you on your toes as you utilize various stations, including the springboard and suspension trainer. Expect a fast-paced, energizing atmosphere that challenges your strength, improves flexibility, and boosts endurance.
50/50 CIRCUIT
Strength training meets Pilates in this high-intensity strength class - both a challenging and rewarding experience. Heavy spring loads mixed with our ankle weights and weighted props take this class from slow and steady, to heavy and sweaty. Get ready to sculpt and burn through strong holds and deep pulses.
PUMP
This high-intensity, low-impact workout blends Pilates with strength and cardio using the jump board. Jumping while lying down allows for a low-impact cardio session that targets the core and gives you that lower body burn.
JUMP
Your weekly recovery class - the perfect addition to a week of Pulse workouts. This multi-level class guides you through the perfect 50/50 mix of sculpt and stretch, leaving you feeling both worked and revitalized. Let the reformer assist you in muscle recovery, while increasing your flexibility. Finish class off with an infrared sauna session to top off your self-care day.
STRETCH + SCULPT
