Our private infrared sauna can fit up to 2 people. Add a friend to your session at checkout and make it a shared experience.
Looking to recharge with a friend?
With its advanced infrared technology, it harnesses the power of near, far, and mid-infrared rays to give you a range of benefits you’ll actually feel. Whether you're looking to boost energy, detox, recover from a tough workout, or just relax, this sauna has got you covered.
This isn’t just any sauna.
CUSTOM SESSIONS
Personalize your experience - choose your setting based off of what your body needs.
The tablet inside the sauna allows you to choose a pre-set health program or custom set your own.
(It also allows you to stream your favorite shows and movies during your session!)
Gives you full control of each heater, allowing you to maximize the infrared power, output and intensity of each session.
CUSTOM
This program increases your heart rate, simulating the benefits of cardiovascular exercise, and promoting improved circulation. Regular use can contribute to better cardiovascular endurance, helping you maintain a healthy heart.
CARDIO
Detoxifying your body is crucial in today's world, filled with environmental toxins. The far-infrared rays in our sauna penetrate deep into your body, promoting sweat production and aiding in the elimination of toxins. This process supports liver detoxification, leaving you feeling refreshed and revitalized.
DETOX
If you suffer from chronic pain or muscle soreness, this is the program for you. Infrared heat provides natural pain relief by reducing inflammation and swelling. Near infrared penetrates the tissue promoting cellular repair at a medium, constant intensity. It's a natural, drug-free solution for alleviating pain and promoting overall comfort.
PAIN RELIEF
Increase metabolism and burn fat. As the body works to cool itself, heart rate increases cardiac output and metabolic rate, increasing calorie burn, like aerobic exercise. This session also helps with the elimination of toxins that cause fat storage.
WEIGHT LOSS
This session works to improve overall skin tone, elasticity and firmness, promoting anti-aging benefits. Purify and rejuvenate your skin. Harness a scientifically-proven “fountain of
youth” and revitalize your skin’s appearance.
ANTI-AGING
Bye, bye stress! In this program, a far, mid, and near infrared combination relieves muscle tension at a low, comfortable intensity, promoting overall stress reduction. You'll reduce stress hormones like cortisol, and produce feel-good hormones, like serotonin and dopamine.
RELAXATION
To enable infrared to penetrate tissues as deep as possible, we recommend wearing as little as possible. We offer towel wraps to be worn during your session.
Wait at least 1-2 hours after eating before beginning an infrared sauna session. Hydrate with a minimum of 8 ounces of water to prepare for an increase in core body temperature.
Please try to arrive 10 minutes before your session in order to find parking and get checked in. If you arrive more than 5 minutes after your reserved time, your session time may be shortened to accommodate following appointments.
If this is your first session, please let the front desk know, and they will give you a tour of the recovery room and the sauna.
We do not suggest bringing any personal items into the sauna with you. Just as you would not leave your cell phone in your car on a hot day, we do not recommend taking cells phones, Apple watches, or other electronics in the sauna. The electronics that are built into the sauna are designed for a heated environment, and include streaming services for entertainment during your session.
Food and drinks are not permitted inside of the sauna.
When using the sauna, please use a towel to sit upon or wrap yourself in. If using a backrest, please lay a towel over it. Be sure to never cover holes or floor grate with towels, mats, garments, etc.
Please start your session in a timely manner. We provide some buffer time before and after your session, but time is still needed to sanitize the room before the next appointment begins.
Sweat levels are different for everyone. Don't be surprised if you don't sweat during the first few sessions. Sweating will increase with regular use. Even if your body is not drenched in sweat, your body is still detoxifying from harmful toxins. Also, be sure to drink plenty of water before your session. If you are dehydrated, you will not sweat as much.
Listen to your body and adjust based on what it’s telling you. If you feel flu-like symptoms, discontinue and let our staff know.
Rehydrate with 8 to 24 oz. of water or electrolyte drink to replenish fluids. You can dry off with a towel, then cool down naturally.
If you're using your sauna session as a warm-up to your workout, please give yourself time to dry, dress and enter class on time.
You can cancel your appointment with no charge up to 12 hours before the start of session. If you cancel less than 12 hours before (late cancel), or do not show, you will lose your credit.