FRIDAY · NOVEMBER 13 · 7:30 PM
STRETCH & SOUND BATH EXPERIENCE
EXHALE
Enjoy 30 minutes of guided reformer stretching designed to help you slow down, release tension, and reconnect with your body.
GUIDED REFORMER STRETCH
Join us for a calming evening of restorative movement, meditation, sound bowls, and a little time to connect with your favorite people.
SNACKS & SIPS
Finish the evening together with some snacks and sips. Think of it as your chance to step away from the constant to-do lists, leave the stress of the week at the door, and spend an evening filling your own cup.
SOUND BOWL MEDITATION
Settle in for a soothing meditation and sound bowl experience, surrounded by soft lighting and calming sounds. Feel free to bring a pillow or blanket so you can get extra cozy.
Start with your guided reformer stretch, then settle into meditation and sound bowls.
STRETCH → SOUND
Quiet your mind first, then move into a restorative reformer stretch.
SOUND → STRETCH
Bring your bestie, your sister, your date, or come on your own and enjoy a little time for yourself. Everyone deserves a reset. Space is limited, so select your preferred experience and reserve your spot.